For your convenience, we have made all of our exercise instructions available in PDF format. They can be downloaded below and are listed by bodily region.
Because there are several stretches and strengthening exercises that closely resemble one another, the doctor may have also given you reference numbers that correspond to your exercise(s). Make sure the numbers match the numbers on the picture to ensure you are performing the correct exercise.
To help keep track of your exercises and progress of reps and sets, we have created an exercise tracking chart. Download and print this form make home care exercises a breeze!
You can download corrective exercises by clicking on any of the links below:
You can also download our STRETCHING GUIDE. If you were given a reference number by the doctor, make sure the numerical label of the stretch matches before performing it.